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12/24/2011

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Les Porter

What a nice wod..to clear the conscience for all the food and drink to be consumed over the holiday! Hope everyone has a great Christmas!! Thanks to Ben O for coming in and tackling this nasty Wod and letting a couple of "old guys" get a win.

Oliver Smith

The Filthy Fifty is appropriately named. Nothing about it would have been hard by itself, but having to do 50 reps on 10 different exercises was tough. Burpees killed me!

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