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12/31/2011

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Les Porter

Wod 1 Clean/Jerk

175lbs 3reps, 185lbs 3reps, 195lbs 3reps, 205lbs failed on jerk, 185lbs 3 reps, 155lbs 3reps

Wod 2 Hidalgo..rx'd with 20lb vest.. bad idea to do this not at full speed..it took me forever, the runs were horrible..especially since my calves are still lit up from all the box jumps yesterday. Time = 1:12:05 that right over an hour.. yikes

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