« THURSDAY'S WOD 111229 | Main | SATURDAY'S WOD 111231 »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Les Porter

rx'd 8rnds + pullups+ deads+ 7 ppress -This was another tough one with heavy weight..Deads were relatively easy and I didnt break on the pullups until round 6..Fell apart at end was on track to get 10rnds but ran out of gas and was one rep short of 9 rnds.

The comments to this entry are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource

Photo Albums

CrossFit Clearwater Largo