Front Squat 2-2-2-2-2 reps
Little Lagniappe (means little something extra in cajun)
6 min Amrap
Push Press 5 reps 155pounds
Burpees 7 reps
Front Squat 9 reps 155pounds
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12/31/2011
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240,245,250,255,260-1..had to dump the 2nd rep of 260 back was rounding too much and was getting pulled forward
3rnds in the amrap
Posted by: Les Porter | 12/31/2011 at 08:03 PM