Five Rounds for time of:
135 pound Deadlift, 9 reps (Snatch grip)
135 pound Hang Power Snatch, 6 reps
135 pound Overhead Squat, 3 reps
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12/31/2011
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this was a great wod for me, because I struggle with OH squat.. I scaled to 75lbs and that was challenging.. I was happy that I could stay in a good position at the bottom of the squat..big improvement.Time was about 10/11 minutes was more concerned with technique
Posted by: Les Porter | 12/31/2011 at 07:59 PM