Clean & Jerk
1,1,1,1,1,1,1
Accessory Work
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01/30/2012
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Pr today...175,185,195,205,210 pr, 215f, 215f, 185...felt good!
Posted by: les porter | 01/30/2012 at 03:36 PM
180, 185fx3
Posted by: Dan O'Donnell | 01/30/2012 at 06:50 PM
115,125,135,140,145,150/,150/. Fun stuff!
Posted by: Kyle Kirkley | 01/30/2012 at 09:50 PM
did 7 rounds at 80 pr for me. Tried to get to 85 but failed. Have to keep working at it.
Posted by: Helen Avers | 01/31/2012 at 07:11 AM