Lucky # Seven 120122
7 rounds for Time:
7 Deadlifts - 225 lbs
7 L pullups
Deadlift- pick a weight that you can go unbroken with a flat/strong back for at least 1st/2nd round...L pullups if going rx'd no kipping can use any variation on grip...we have various ways of scaling the L pullups...Lets Get It!!
I missed Grace on Saturday, so I did that today...went 3:30 rx'd. Then I did some heavy front squats, I went 5x3...165, 185, 205, 225, 245PR. I was happy to be able to get 3 reps at 245. gettin stronger, gotta improve my back squat...will keep working on it!
Posted by: Oliver Smith | 01/23/2012 at 06:27 PM
press 160 x 2. 165 f
Posted by: Dan O'Donnell | 01/23/2012 at 06:54 PM
Workout today was awesome. I went rx'd on the workout all the way which I was really happy about. I slacked a little bit on the L pullups. It gets really hard to get arms fully extended when coming down AND keeping your legs out straight. Overall happy though. Time was 11:29.
Posted by: Scott | 01/23/2012 at 11:49 PM
Bleh, I am like a t-rex with little arms and zero strength. It's a good thing that I have such a strong support team. I obviously need to work on, well, everything, so see you Wednesday.
Posted by: Erin Carr | 01/24/2012 at 10:41 AM
Finished in 9:46, red banded kipping pullups and 95 lb deadlifts. I was happy with this. Had to do 2 pullups at a time on the red band. Deadlifts unbroken except for last round.
Posted by: Melissa Porter | 01/24/2012 at 07:19 PM