"Desforges"
5 rounds for time:
225lb Deadlift 12 reps
20 pullups
135lb clean/jerk
20 knees to elbows
Grip strength was tested along with every other muscle in the body.
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01/28/2012
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35:57 rx'd-Wow, tough combo of movements..happy got out of this one without any hand tears..really happy with time..awesome week..great work morning crew
Posted by: Les Porter | 01/28/2012 at 12:28 PM
37:55 rxd for this one today. Man this was one tough workout!! Good work this morning!
Today was unfortunately my last day training here at CFC as I have to make my way back up the coast to colder weather. I just want to thank Les for letting me train here at CFC and making me feel right at home. A big shout out to all the people I trained with and met over the past week, all the best for your future training.
Jacques aka the "New Zealand rabbit"
Posted by: Jacques van Heerden | 01/28/2012 at 09:34 PM