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Les Porter

35:57 rx'd-Wow, tough combo of movements..happy got out of this one without any hand tears..really happy with time..awesome week..great work morning crew

Jacques van Heerden

37:55 rxd for this one today. Man this was one tough workout!! Good work this morning!

Today was unfortunately my last day training here at CFC as I have to make my way back up the coast to colder weather. I just want to thank Les for letting me train here at CFC and making me feel right at home. A big shout out to all the people I trained with and met over the past week, all the best for your future training.

Jacques aka the "New Zealand rabbit"

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