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01/22/2012

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Les Porter

Chased a New Zealand rabbit this morning and he was fast..Jacques and I hit the Helen wkout this morning..I set a 20 second PR went 9:08..The New Zealand rabbit went 7:51..that is a crazy good time, actually considered elite..Stayed with him on the first 400 within 3 steps, he seperated maybe 75 meters on 2nd rnd, 3rnd he seperated about 175 meters..Good Times chasing the rabbit down Clearwater/Largo road

les porter

Evening wod..7 rounds 225 deadlift/ lpullups 7 reps
11:21 rxd...deads unbroken..lpullups tough but no kipping changed grip quite a bit

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