8 rounds of:
Run 400 meters
Rest 90 seconds
Total time is your score excluding 8th rest
This is a great Wod for building Cardiovascular endurance!! We need this so we can smash the 400s when they show up in other Wods...
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01/26/2012
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I looked uo this workout last night and thought it looked easy, well, easier than other workouts we've done. It wasn't. I thought my legs were going to stop working. Time was 24:07.
Posted by: Jessica Carillon | 01/26/2012 at 01:07 PM
HARD workout. I was trying to keep each run under 1:30. I definetly did that. I went 1:12, 1:12, 1:15, 1:15, 1:17, 1:19, 1:20, and then pushed hard for a final 1:14. I finished with a total of 20:38. Very happy with this.
Posted by: Scott | 01/26/2012 at 05:08 PM
Sprints are always tough...watched Scott go 20:38 this morning so thought I would go sub 20..didnt happen, ran my splits in 1:09,1:14,1:24,1:28,1:30,1:32,1:33,1:24..21:37 could not keep power output where I wanted it..gotta do more sprint work!
Posted by: Les Porter | 01/26/2012 at 08:27 PM
I look forward to workouts with a run in them, this was a good one! My splits ranged from 1:25 to 1:39, time was 22:57.
Posted by: Helen Avers | 01/27/2012 at 07:09 AM