"Tyler"
5 rounds for time:
7 muscle ups
21 sumo deadlift high pulls - 95lbs
Possible scales for the dreaded Muscle up...Jumping muscle ups, Chest 2 Bar pullups/Dips, or pullups/Dips (obviously we will band assist on the pullups accordingly)...Lets Get It!!
Did the sumo lifts at 65, form got sloppy towards the end, but I was glad to get through them. Used red band for chest 2 bar and dips. Time was 21:01
Posted by: Helen Avers | 01/31/2012 at 07:15 AM
17:49...rx'd on sumos and did jumping muscle ups (first time I made them).
Posted by: Jessica Carillon | 01/31/2012 at 12:50 PM
Did Fight Gone Bad. It was bad but yet oh so good! On another note I climbed the rope tonight!!! That was super exciting. Looking forward to getting better each day.
Posted by: Amber Holland | 01/31/2012 at 08:01 PM
Rxxxxxdddd!! Damn first set of mups that little voice of doubt/fear started whisperin in my ear...I snuffed that voice out and banged 35 mups out without a miss..sumos were ok broke 11/10 last set went unbroken..pleased with effort!
Posted by: les porter | 01/31/2012 at 08:48 PM
Finished in 21:25. Did green banded dips, blue banded pull ups (chest to bar), and 55 lb sumos. Not eating right for the past 2 weeks definitely affected my performance. Back on track!
Posted by: Melissa Porter | 01/31/2012 at 09:47 PM
That is a cool milestone Amber, congratulations! Pullups here we come!!
Posted by: Les Porter | 02/01/2012 at 07:44 AM