7 rounds for time:
7 front squats - 165 lbs
7 chest to bar - pullups
More pullups??? Thats right, we all need the work! Lets get stronger
« CrossFit Clearwater Monday's Wod | Main | CrossFit Clearwater Wednesday's Wod »
01/24/2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Did 5x3 Front squat first...Tried to mash Oliver's #s but couldnt do it..U r getting strong dude..245,250,255 f3rep, 255-1/245-2, tried to not give any ground on my set up in the last set 245-1/235-2 the weight won...then did today's Wod rx'd 11:34 squat cleaned the first rep on the first 4 rounds, then pwr cleaned it and went into fr squat, chest 2 bar needs work broke on the 2nd round on..good morning!
Posted by: Les Porter | 01/24/2012 at 10:47 AM
This workout kicked my butt...well actually my legs and arms! 16:44- 4 rounds @ 85lbs & 3 rounds @ 75lbs.
Posted by: Jessica Carillon | 01/24/2012 at 09:08 PM
Good workout. Those front squats are a BEAST! I tried 165 which was the rx weight before I started and it felt pretty ehavy for me so I scaled down to 145 for the WOD. I got the first two rounds unbroken on the fr squats then split them up 4-3. The chest to bars were actually easier for me than I thought, I just had trouble chaining them together really quickly. Happy with this workout. I finished in 10:58.
Posted by: Scott | 01/24/2012 at 09:09 PM
Front sqt 135 and still very difficult. Had to break on second round. c2b not too bad. Done unbroken. 11:24
Posted by: Dan O'Donnell | 01/25/2012 at 04:37 AM
front squat 75, getting it up from the ground is what I need to work on. Chest to bar ate me up, had to break alot. Did it in 13:02
Posted by: Helen Avers | 01/26/2012 at 08:31 AM