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Jessica Carillon

I really liked this workout. I definitely felt it everywhere. Next time my goal is to go rx'd. Time: 4:18 @ 85lbs.

Les Porter

Rxd 2:54..PR finally sub 3...Classes this morn were awesome lots of energy great work everyone!

Dan O'Donnell

Wow. Sat. am great crossfit atmosphere. Rxd PR 3:26

Props to Scott for going hard with Rx wt. Good Job Bro.


First time doing grace this morning. I wasn't sure how well I would do with the rx weight but I figured I would try and push through it and sacrifice my time on this one. I was able to get it done in 7:21 rx'd all the way. I split jerked the last 15. A lot of good motivation from everyone in the gym. Thanks everybody! ......PR!!!!!!

Oliver Smith

I just did Grace today. It was not quite as bad as I thought it might be. It was hard though, and it got tough at the end. I dropped from the top on every rep...went 3:30 rx'd


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