Deadlift
5,5,5,5,5 reps
Focus today is on good back position...Big Pull with a Clean Position!!!
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01/17/2012
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Nice heavy day today. I went 225, 235, 245, 255, 265. Really happy with that since my 1rm was 280. New PR for me!
Posted by: Scott | 01/17/2012 at 04:17 PM
lifted 93, 113, 118, 123, 128. Pretty happy with this.
Posted by: Melissa Porter | 01/17/2012 at 08:24 PM
Wod 1 -Did some conditioning bball style this afternoon 5 suicides with a lot of jumping drills..
Wod 2 -Finally got to this one, lifted with the family at 7:30, a family that deadlifts together stays together..went 325,335,350,felt some tightness in the left side of my back so backed down to 295 and then called it a night
Posted by: Les Porter | 01/17/2012 at 08:33 PM
Making improvement!!!!!! Went 105,115,125,135,145.
Posted by: Helen Avers | 01/18/2012 at 07:08 AM
305 x 5
Posted by: Dan O'Donnell | 01/18/2012 at 07:27 AM