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Nice heavy day today. I went 225, 235, 245, 255, 265. Really happy with that since my 1rm was 280. New PR for me!

Melissa Porter

lifted 93, 113, 118, 123, 128. Pretty happy with this.

Les Porter

Wod 1 -Did some conditioning bball style this afternoon 5 suicides with a lot of jumping drills..

Wod 2 -Finally got to this one, lifted with the family at 7:30, a family that deadlifts together stays together..went 325,335,350,felt some tightness in the left side of my back so backed down to 295 and then called it a night

Helen Avers

Making improvement!!!!!! Went 105,115,125,135,145.

Dan O'Donnell

305 x 5

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