CrossFit Clearwater

CrossFit Clearwater Tuesday WOD 120131

"Tyler"

5 rounds for time:

7 muscle ups

21 sumo deadlift high pulls - 95lbs

 

Possible scales for the dreaded Muscle up...Jumping muscle ups, Chest 2 Bar pullups/Dips, or pullups/Dips (obviously we will band assist on the pullups accordingly)...Lets Get It!!

NO 4:15 Class Today

4:15 Class cancelled..If anyone has scheduling issues and cant make one of the other evening classes, please give me a call.

New Class in Afternoon

Starting Wednesday Feb. 1st..We will have a 12:30pm class Monday thru Friday. 

CrossFit Clearwater Monday's Wod 120130

Clean & Jerk

1,1,1,1,1,1,1

 

Accessory Work

Party!!!Party!!!Party!!!Party!!!

CFCers Super Bowl Party at Amber's (she is sooo awesome) Crib

We are going to try to keep it pseudo Paleo..Did Cavemen drink beer??  Unless there is indisputable evidence otherwise, I say Yes!!!  Hopefully everyone can make it and bring your significant other or just yourself..More Details to come!

CrossFit Clearwater Saturday WOD 120128

"Desforges"

5 rounds for time:

225lb Deadlift 12 reps

20 pullups

135lb clean/jerk

20 knees to elbows

Grip strength was tested along with every other muscle in the body. 

CrossFit Clearwater Friday WOD 120127

For Time:

75lb back squat - 50reps

5 rope climbs

75lb back squat - 40 reps

4 rope climbs

75lb back squat - 30 reps

3 rope climbs

75lb back squat - 20 reps

2 rope climbs

75lb back squat - 10 reps

1 rope climb

CrossFit Clearwater Thursdays Wod 120126

8 rounds of:

Run 400 meters

Rest 90 seconds

Total time is your score excluding 8th rest

This is a great Wod for building Cardiovascular endurance!!  We need this so we can smash the 400s when they show up in other Wods...

CrossFit Clearwater Wednesday's Wod

Shoulder Press

2,2,2,2,2,2,2,2,2,2

Rest 60 seconds between sets

 

 

CrossFit Clearwater Tuesday's Wod

7 rounds for time:

7 front squats - 165 lbs

7 chest to bar - pullups

More pullups??? Thats right, we all need the work!  Lets get stronger