CrossFit Clearwater

CrossFit Clearwater Monday's Wod

Lucky # Seven 120122

7 rounds for Time:

7 Deadlifts - 225 lbs

7 L pullups

Deadlift- pick a weight that you can go unbroken with a flat/strong back for at least 1st/2nd round...L pullups if going rx'd no kipping can use any variation on grip...we have various ways of scaling the L pullups...Lets Get It!!

CrossFit Clearwater - Sunday

Rest Day

Beautiful Day..Get outside be active..Enjoy your fitness!!

CrossFit Clearwater Saturday WOD

Grace

Ground to Overhead for time

30 reps

135 lbs

CrossFit Clearwater TGIF Wod

Run - 800 meters

Thruster - 50 reps 45lbs

Pullups - 30 reps

CrossFit Clearwater Thursday's Wod

Elizabeth - That's Right You Get Another Shot At Her

21,15,9

Cleans (Squat Cleans) - 135lbs

Ring Dips

CrossFit Clearwater Wednesday Wod

Split Snatch

1,1,1,1,1,1,1 reps

Metcon (metabolic conditioning)

10min amrap

15 power snatch - 75lbs

30 double unders

CrossFit Clearwater Tuesday WOD

Deadlift

5,5,5,5,5 reps

Focus today is on good back position...Big Pull with a Clean Position!!!

CrossFit Clearwater Monday WOD 120116

Five Rounds for time of:

12 Wallballs, 20 pound ball

12 Toes-2-Bar

Hard and Fast today!!!!

CrossFit Clearwater Saturday's Wod

Tabata This

Tabata Row

1 minute rest

Tabata Squat

1 minute rest

Tabata Pull up

1 minute rest

Tabata Push-up

1 minute rest

Tabata Sit-up

Go Hard and Fast and improve Anaerobic Capacity!!!!

CrossFit Clearwater Friday's Wod

Elizabeth

21,15,9 reps

squat cleans - 135lbs

ring dips