CrossFit Clearwater

CrossFit Clearwater Thursday Wod 120112

Back Squat

3-3-3-3-3 reps

Everyone who trained yesterday did a fantastic job!! The Filthy is just that, and everyone attacked it with an awesome effort.  Keep training like that and you will all hit your personal goals!!!

CrossFit Clearwater Wednesday Wod 120111

Filthy Fifty

50 Box jumps 24inch

50 jumping pull-ups

50 Kb swings - 1 pood (35lbs)

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45lbs

50 Back Extension

50 Wall Ball Shots 20lb

50 Burpees

50 Double Unders

 

CrossFit Clearwater Tuesday Wod

"Nate"

As many rounds as possible in 20 minutes

2 muscle ups

4 Hspu

8 kb swings - 2pd

CrossFit Clearwater Monday Wod

Multiple Choice:

A) Snatch work

B) Saturday's wkout - 10rnds for time:

15 Deadlifts - 135lb

15 Pushups

C) Pullups- one pullup the first minute, two pullups the second minute, three pullups the third minute, etc.

 

CrossFit Clearwater Sunday -------Rest Day

CrossFit Clearwater athletes  use your fitness..One of the major reasons why we CrossFit is so we can do other stuff better!  So, go out and enjoy the beautiful weather, ride your bike, go for a run, get out on the water., chase your kids around the park...  Or if your Mr. Odonell snuggle up with a quart (should be a pint) of ice cream and enjoy the day...

CrossFit Clearwater Saturday WOD

Ten rounds for time:

15 reps, 135 pound deadlift

15 push ups

CrossFit Clearwater Friday WOD

 "Kelly"

5 rounds for time

400m run

30 box jumps 24inch box

30 wall balls 20lb ball

CrossFit Clearwater Thursday WOD

2012 Games Event #3

For Time:

5 rope ascents /145-115lb Clean & Jerk

4 rope ascent s/165-125lb Clean & Jerk

3 rope ascents/185-135lb Clean & Jerk

2 rope ascents/205-145lb Clean & Jerk

1 rope ascent/225-155lb Clean & Jerk

Attention CrossFit Clearwater Athletes

The workout tomorrow is going to have rope climbs in it...wear long socks or wraps to protect the shins..We are gonna attack Games Event #3

Rope climbs and clean/jerk

CrossFit Clearwater Wednesday WOD 102104

"Cindy"

Complete as many rounds as possible in 20 minutes

5 pullups

10 pushups

15 squats