Tabata This
Tabata Row
1 minute rest
Tabata Squat
1 minute rest
Tabata Pull up
1 minute rest
Tabata Push-up
1 minute rest
Tabata Sit-up
Go Hard and Fast and improve Anaerobic Capacity!!!!
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01/14/2012
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Yippee kiyaaa Muther..no matter how many times do tabata always suprising how hard it gets 4/5 rounds in..rx'd total score =49
Hand release on pushups probably costs us a couple reps but its cleaner movement so worth it...Great work Saturday crew and loved seeing some new faces!!
Posted by: Les Porter | 01/14/2012 at 11:39 AM
First time doing tabata. Simple movements but it gets brutal! Good workout though. I scored 41.
Posted by: Scott | 01/14/2012 at 06:50 PM
2nd wod heavy fr squat 5x5
205,215,225,235-pr,205
Posted by: les porter | 01/15/2012 at 04:36 PM
Really liked this one. It was extremely hard but very measurable which I enjoyed. Found myself trying to find a point that I could sustain and go from there. Yep Les, still trying to beat the system ;). Did the same calorie count on the rower for all 8 sets. 4 calories. Total of 37. Did pull ups with black band and push ups on my knees. Still working to get stronger and loving it!
Posted by: Amber Holland | 01/16/2012 at 02:18 PM