« CrossFit Clearwater Tuesday WOD 120131 | Main | CrossFit Clearwater Thursday WOD »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Melissa Porter

Yuck! This one was as bad as it sounded. I finished in 29:55. Did handstand pushups to 8 pads, blue banded pull ups & 35 lb KB. The burpees really got me. I had to break them up into 10's.

Oliver Smith

This workout destroyed my shoulders. I strained my back deadlifting on Saturday, so I had to scale the situps, I did everything else. Did handstand pushups to 6 pads...finished in 16:36

Les Porter

Oliver..what the heck you didnt even mention getting your muscle up!! Everyone Oliver got his muscle up, great job O.

The comments to this entry are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource

Photo Albums

CrossFit Clearwater Largo