We need a roll call for the people who are interested in attending one or both of the clinics being held this Saturday. The first clinic's focus will be Olympic lifting. The second clinic's focus will be pullups/muscle ups and a beat your best Fran Time. We have a unique opportunity to have time with a fantastic coach and inspiring athlete. I would highly recommend taking advantage of this opportunity to learn from this multi- faceted instructor.
Aly Willier travels the country as part of the Olympic lifting certification staff for CrossFit. She is also Certified Level 1 Crossfit Instructor, Crossfit Mobility Certified, Certified Life Strategies coach, Lifestyle Image Consultant, and CEO/FOUNDER of RX-STAR. I look forward to having Aly at our box and I am excited about the benefits our athletes will get from her clinics.
Again, the first clinic will mainly revolve around Olympic lifting. It will be from 10am till 1pm and the cost is $60. The second clinic will be pullup progressions, muscle ups and beat your best Fran Time. It will be from 1pm till 4pm and the cost is also $60. Both clinics are open to any athlete regardless of experience level.
We can accomodate only 8 athletes for the first clinic and the 12 for the 2nd clinic. So, please rsvp so we know what to expect on Saturday. You can rsvp in the comments section.
