CrossFit Clearwater

CrossFit Clearwater Saturday WOD

Thrusters

3,3,3,3,3,3,3

Trying to go heavy and get stronger!!  They ladies that came in today were awesome, everyone is getting stronger..its fantastic

CrossFit Clearwater Friday WOD

Barbara

5 rounds

20 pullups

30 pushups

40 situps

50 squats

CrossFit Clearwater Thursday WOD

Grace

Clean and Jerk - 30 reps

then

Death by Kettlebell

CrossFit Clearwater Wednesday WOD

For time:

Row 2k

Then we are going to "Goat" Herd ie, work on your weaknesses!

 

CrossFit Clearwater Tuesday WOD

For Time:

"Del"

25 Burpees

400m run w/ 20-14 med ball

25 weighted pullups 20-14lbs

400m run w/20-14 med ball

25 handstand pushups

400m run w/20-14 med ball

25 chest to bar pullups

400m run w/20-14 med ball

25 Burpees

CrossFit Clearwater Monday WOD

For Time

21,15,9 reps

Bk squat 225/155lbs

Kb swing 2/1.5 pd

CrossFit Clearwater Saturday WOD

Overhead Squat

3,3,3,3,3

Or

12minute amrap

Pullups      5

Pushups  10

Squats    15

Squats

CrossFit Clearwater Friday Wod

Dianne

For Time

21,15,9 reps

Deadlift 225/155lbs

Handstand pushups

CrossFit Clearwater Thursday Wod

7 minute amrap

3 thrusters 100/65lb

3 chest 2 bar

6 thrusters 100/65lb

6 chest 2 bar

9 thrusters 100/65lb

9 chest 2 bar

Etc.....

CrossFit Clearwater Wednesday WOD

For time:

9, 6, 3 reps of

Thrusters - 165lbs

Muscle ups