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Thrusters
3,3,3,3,3,3,3
Trying to go heavy and get stronger!! They ladies that came in today were awesome, everyone is getting stronger..its fantastic
Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 squats
Grace
Clean and Jerk - 30 reps
then
Death by Kettlebell
For time:
Row 2k
Then we are going to "Goat" Herd ie, work on your weaknesses!
For Time:
"Del"
25 Burpees
400m run w/ 20-14 med ball
25 weighted pullups 20-14lbs
400m run w/20-14 med ball
25 handstand pushups
25 chest to bar pullups
For Time
21,15,9 reps
Bk squat 225/155lbs
Kb swing 2/1.5 pd
Overhead Squat
3,3,3,3,3
Or
12minute amrap
Pullups 5
Pushups 10
Squats 15
Squats
Dianne
Deadlift 225/155lbs
Handstand pushups
7 minute amrap
3 thrusters 100/65lb
3 chest 2 bar
6 thrusters 100/65lb
6 chest 2 bar
9 thrusters 100/65lb
9 chest 2 bar
Etc.....
9, 6, 3 reps of
Thrusters - 165lbs
Muscle ups