CrossFit Clearwater

Todays WOD

Wow..this workout was extremely difficult.  I am proud of everyone who came in today and attacked this thing!  Great work everyone!!!  You deserve some ice cream or whatever your favorite treat is, just dont tell Bee!  See you tomorrow!

CrossFit Clearwater Monday WOD

7 rounds

400 meter run

Back squats- 29 reps 135/95lbs

 

35 minute time cap:  Get all or as much of the work done as you can

 

We are gonna get stronger today!!!

CrossFit Clearwater Saturday WOD

For Time

1 mile run

50 one leg squats (alternating legs)

30 Hang Cleans  225/135lbs

 

 

 

CrossFit Clearwater Friday WOD

"Diane'

For time

21,15,9 reps

Deadlift 225/155

HSPU (handstand pushups)

CrossFit Clearwater Thursday Wod

For Time:

4 rounds

400 meter run

15 overhead squats 95/65lbs

CrossFit Clearwater Wednesday WOD

For Time

10 reps - parallet HSPU

1 rep - Squat clean 185/130lbs

9 reps - par. HSPU

2 reps - Squat clean

8 reps - par. HSPU

3 reps - Squat Clean

7 reps - par. HSPU

4 reps - Squat Clean

etc.......

1 rep - par. HSPU

10 reps Squat Clean

CrossFit Clearwater Tuesday WOD

Front Squat

3,3,3,3,3 reps

 

Cash out

50 wallballs for time 20/14lbs

CrossFit Clearwater Monday WOD

Eight Rounds of :

Muscle Ups - 20 seconds (Scale pullups and dips)

Rest - 10 rest

Clean/Jerk - 20 seconds 135/95lbs

Rest - 10 rest

We will score this workout by totaling the lowest rep count of each of the movements

 

Paleo Challenge 1.0 Blog

For those who do not have/use Facebook, please let me know if this link works and that you can see all of the daily posts. Thanks! http://cfclearwater.typepad.com/paleochallenge1/2012/04/day-7-to-throw-away-or-not-throw-away-that-is-the-question-.html

A friendly reminder for those participating in the Paleo Challenge 1.0 - Journals are DUE tomorrow! Drop them off at the box. Thanks!