"Ship"
Nine rounds for time of:
185/130 pound Squat clean, 7 reps
8 Burpee box jumps, 36"/28" box
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07/24/2012
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Wow..this was a really tough wod..only did first 3 rounds rx'd..then scaled weight to 175#-rnds 4-6 w/ 34.5 box, then 165# rnds 7-9 w same box...did heavy workout last night so not bad recovery from that workout
Posted by: Les Porter | 07/24/2012 at 10:13 AM
39:18...95# squat clean. 28" burpee box jumps
Posted by: Ryan L Alexander | 07/24/2012 at 06:56 PM
44:10...Squat cleans: 115lbs squat clean for 1st three then 105 for 6 rounds and 95 for last three rounds. Rx'd burpee box jumps and went unbroken. I had to do the squat cleans one at a time with at least a 30 second wait in between each. This workout kicked my butt!!!
Posted by: Jessica Carillon | 07/24/2012 at 07:56 PM
50:29?...RX Squat Cleans, 31" Box. My goal was to get all the squat cleans. I am beat up!
Posted by: Dave Turner | 07/25/2012 at 08:23 AM