Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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08/10/2012
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OS: 105, 115, 125, 135,145.
FS: 145 (miss), 135, 140, 145, 150 (miss).
BS: 150, 155, 160, 165, 170 (miss).
Posted by: Jessica Carillon | 08/10/2012 at 09:57 PM
OHS 200
FS 250
BS 290 Failed 300
Posted by: Dave Turner | 08/11/2012 at 08:48 AM