Helen
For Time
3 rounds
400 m run
21 kb swings 53/35#
12 pullups
« CrossFit Clearwater Thursday WOD | Main | CrossFit Clearwater Monday Wod »
08/24/2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
9:15 rx'd.
Run: R1=1:38, R2=tried to keep pace, R3=felt myself slow down.
Kettlebell swings: all rounds snatched & pushed for a fast pace.
Pull Ups: R1&2=unbroken butterfly, R3=9 butterfly + 1 kip + 2 butterfly (stayed on bar for whole set).
Missed my PR by 2 seconds (PR 9:13). Would have made a new PR if I wouldn't have stopped on 3rd set of PUs.
Posted by: Jessica Carillon | 08/25/2012 at 12:29 PM
11:00 New PR!! Round 1 unbroken.
Posted by: Dave Turner | 08/26/2012 at 08:21 PM