Deadlift
5 sets of 3 reps
then
5 rounds
Deadlifts - 5 reps 275/195#
Burpees - 10 reps
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08/20/2012
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Deadlift: 185, 195, 205, 215, 225
WOD: 6:31, 1st round at 195, next 4 rounds at 165.
Posted by: Jessica Carillon | 08/20/2012 at 10:26 PM
Deadlift: 255,275,295,305,325
WOD: 6:58 RX
Posted by: Dave Turner | 08/21/2012 at 11:24 AM