For Time
25 walking lunges
20 Pullups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings, 70/53#
30 Sit ups
20 Hang Squat Cleans Dumbbells 35/25#
25 Back extensions
30 Wall Balls 20/14#
3 Rope Climbs
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08/28/2012
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24:20 RX. First time completing Double Unders in a workout!
Posted by: Dave Turner | 08/28/2012 at 09:31 AM
18:43 rx'd
Lunges: unbroken
Pull ups: unbroken
Box jumps: 4 breaks
Double unders: unbroken
Ring dips: 3 sets of 2 then singles
Knees to elbows: sets of 5
Kettlebell: 3 sets of 10
Sit ups: unbroken
Squat cleans: 10+10+5
Back extension: 15+10
Wall ball: unbroken
Rope: unbroken
Posted by: Jessica Carillon | 08/31/2012 at 11:10 AM