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08/28/2012

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Dave Turner

24:20 RX. First time completing Double Unders in a workout!

Jessica Carillon

18:43 rx'd
Lunges: unbroken
Pull ups: unbroken
Box jumps: 4 breaks
Double unders: unbroken
Ring dips: 3 sets of 2 then singles
Knees to elbows: sets of 5
Kettlebell: 3 sets of 10
Sit ups: unbroken
Squat cleans: 10+10+5
Back extension: 15+10
Wall ball: unbroken
Rope: unbroken

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