« CrossFit Clearwater Friday WOD | Main | CrossFit Clearwater Tuesday WOD »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Dave Turner

24:20 RX. First time completing Double Unders in a workout!

Jessica Carillon

18:43 rx'd
Lunges: unbroken
Pull ups: unbroken
Box jumps: 4 breaks
Double unders: unbroken
Ring dips: 3 sets of 2 then singles
Knees to elbows: sets of 5
Kettlebell: 3 sets of 10
Sit ups: unbroken
Squat cleans: 10+10+5
Back extension: 15+10
Wall ball: unbroken
Rope: unbroken

The comments to this entry are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource

Photo Albums

CrossFit Clearwater Largo