For Time
3 rounds
500m row
400m run
50 Back ext
400m run
50 deadlifts 135/95#
400m run
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08/12/2012
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11:51 rx'd.
Row: 500 in 2:00.
Runs: felt good. I was able to push really hard on the last one.
Back ext: 30+15+5+5.
Deadlift: sets of 10s.
Posted by: Jessica Carillon | 08/13/2012 at 09:31 PM
17:59 Jumps
Posted by: Dave Turner | 08/15/2012 at 10:21 AM
Oops...that was the wrong workout...got 12:43 on this one.
Posted by: Dave Turner | 08/15/2012 at 10:22 AM
I understand that CrossFit WODs are programmed for the elite, so I'm not even going to get into the amount of work the posterior chain (spinal erectors, hamstrings) must endure during this workout, but how does anyone finish THREE rounds in 11 or 12 minutes?
Posted by: Florida_Crossfitter | 08/15/2012 at 11:22 AM