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08/12/2012

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Jessica Carillon

11:51 rx'd.
Row: 500 in 2:00.
Runs: felt good. I was able to push really hard on the last one.
Back ext: 30+15+5+5.
Deadlift: sets of 10s.

Dave Turner

17:59 Jumps

Dave Turner

Oops...that was the wrong workout...got 12:43 on this one.

Florida_Crossfitter

I understand that CrossFit WODs are programmed for the elite, so I'm not even going to get into the amount of work the posterior chain (spinal erectors, hamstrings) must endure during this workout, but how does anyone finish THREE rounds in 11 or 12 minutes?

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