"Tully" Hero Wod
For Time:
400m run (modified for swim)
Dumbbell squat cleans 23 reps 40/35#
« CrossFit Clearwater Wed WOD | Main | CrossFit Clearwater Friday WOD »
08/23/2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
23:59 rx'd
400m run: 1st run was 1:45, rest of runs were slower.
Dumbell Squat Cleans: R1=4+4+4+4+4+3. R2,3,&4=5+5+5+5+3.
Posted by: Jessica Carillon | 08/23/2012 at 07:47 PM
brutal.... thank you, though!
Posted by: Catherine Alicea | 08/23/2012 at 08:06 PM
22:56 RX + #5 (#45)
Posted by: Dave Turner | 08/24/2012 at 09:15 AM