Power Clean
3,3,3,3,3 reps
then
"Grace"
30 reps Ground to Overhead
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08/16/2012
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Power cleans: 95, 115, 125, 145 (miss), 135, 140.
Grace: 2:58 rx'd & new PR. Did the first 10 as touch and go. Then did the last 20 dropping the weight. I tried to take less then one breath between reps.
Posted by: Jessica Carillon | 08/16/2012 at 04:18 PM
PC 185,195,205,215,220 (1)
Grace: 2:53 New PR!
Posted by: Dave Turner | 08/17/2012 at 08:33 AM