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08/22/2012

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Les Porter

Rx'd 11:09..still babying my hamstring so didnt hit runs hard...unbroken on all thrusters so happy about that..especially the round of 135

Dave Turner

12:29 RX Loved the rain run!

Jessica Carillon

13:55 rx'd.
Thrusters:
1st set=5+5+5
2nd set=11+9
3rd set=unbroken

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