For Time
Thrusters 135/95# 15 reps
200m Run
Thrusters 95/65#
400m Run
Thrusters 65/45#
800m Run
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08/22/2012
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Rx'd 11:09..still babying my hamstring so didnt hit runs hard...unbroken on all thrusters so happy about that..especially the round of 135
Posted by: Les Porter | 08/22/2012 at 07:09 AM
12:29 RX Loved the rain run!
Posted by: Dave Turner | 08/22/2012 at 01:12 PM
13:55 rx'd.
Thrusters:
1st set=5+5+5
2nd set=11+9
3rd set=unbroken
Posted by: Jessica Carillon | 08/23/2012 at 07:48 PM