3 Flavors of Fran...U pick One
Fran
21,15,9
Thrusters
Pullups
Or
Dumbbell Fran
Same as above but with DBs
Or
Heavy Fran
15,12,9 reps
Thrusters 135/95
Weighted Pullups 40/30
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08/28/2012
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Fran 5:11 RX. Still haven't gone unbroken on the thrusters. Made first and last round. Did 10/5 on the middle round.
Posted by: Dave Turner | 08/29/2012 at 02:56 PM
Heavy Fran - 11:52 rx'd.
Thrusters: 15=7+6+2, 12=6+4+2, 9=6+3
Pull ups: 15=5+5+5, 12=6+4+2, 9=5+4
Posted by: Jessica Carillon | 08/31/2012 at 11:08 AM