Power Cleans
1,1,1,1,1 Reps
then
80% of max weight above for 5 reps on minute for 5 minutes
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08/22/2012
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power cleans: 115, 125, 135, 145, 155 (missed 3 times), 150 (miss). Missed my PR of 155.
Posted by: Jessica Carillon | 08/23/2012 at 07:47 PM