15 minute Amrap
10 Kettle Bell Swings 70/53#
10 Box Jumps 24/20"
10 Ring Dips
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08/16/2012
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4 rounds + 10 kb swings + 10 box jumps + 6 ring dips.
Kettle bell swings: unbroken every round.
Box jumps: unbroken every round.
Ring dips: R1=5+2+3, R2=3+2+2+1+1+1, R3=2+2+2+1+1+1+1, R4=2+1+1+1+1+1+1+1+1, R5=2+1+1+1+1.
My dips killed me!
Posted by: Jessica Carillon | 08/16/2012 at 04:21 PM