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08/16/2012

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Jessica Carillon

4 rounds + 10 kb swings + 10 box jumps + 6 ring dips.
Kettle bell swings: unbroken every round.
Box jumps: unbroken every round.
Ring dips: R1=5+2+3, R2=3+2+2+1+1+1, R3=2+2+2+1+1+1+1, R4=2+1+1+1+1+1+1+1+1, R5=2+1+1+1+1.
My dips killed me!

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