The Dave almost (forgot a couple reps and made the swing too light)
400m run
10 clean and jerks 145/100#
400m run
15 cleans
400m run
20 kb swings 53/35#
400m run
30 1arm kb snatches 53/35#
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09/22/2012
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rxd swung 2pood kb..13:27
Posted by: Les Porter | 09/22/2012 at 02:48 PM
rxd swung 2pood KB..14:17
Posted by: Dave Turner | 09/24/2012 at 02:30 PM