« Crossfit Clearwater Thursday WOD | Main | CrossFit Clearwater Saturday WOD »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Jessica Carillon

13:30 rx'd.
push ups: set 1=unbroken, set 2=15+8+7, set 3&4=10+10+10 (i had bad form...my hips would roll off the ground.
sit ups: all sets unbroken.

The comments to this entry are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource

Photo Albums

CrossFit Clearwater Largo