For time
5 rope climbs
30 Push ups
30 Sit ups
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09/17/2012
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13:30 rx'd.
push ups: set 1=unbroken, set 2=15+8+7, set 3&4=10+10+10 (i had bad form...my hips would roll off the ground.
sit ups: all sets unbroken.
Posted by: Jessica Carillon | 09/19/2012 at 09:53 AM