Split Snatch
2,2,2,2,2,2,2 reps for max weight
Alternating legs on the split (only need to alternate legs if comfortable with the split)
7 minutes amrap
7 snatches (70% of heaviest set above)
7 box jumps 24/20
7 toes 2 bar
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09/10/2012
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split snatch: 75, 85, 95, 100, 105 (pressed out), 105 (miss)
AMRAP: 5 rounds @ 70lbs plus 7 snatches, 7 box jumps, & 3 toes to bar.
Posted by: Jessica Carillon | 09/19/2012 at 09:58 AM