Power Cleans
3,3,3,3,3 reps for max weight
Tabata (20 seconds work/10 seconds rest)
Hang Cleans 115/75#
rest 1 minute
Push Press 115/75#
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09/10/2012
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Hang Clean: 95, 115, 125, 135, 145, 155 (1). My PR is 155. This is the first time i've made my PR in three workouts.
metcon
129. Felt it in my forearms during the cleans.
Posted by: Jessica Carillon | 09/19/2012 at 09:59 AM