For time
21,15,9 reps
2 for 1 wallballs 20/14#
wallball anchored situps 20/14#
then
Sprint work (relay races)
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09/22/2012
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5:04 rx'd.
Did the wall balls unbroken except for one stop during the set of 15.
Sit ups were unbroken.
Posted by: Jessica Carillon | 09/22/2012 at 06:38 PM