Back Squat
5,5,5,5,5
then
Backsquat 30 reps for time w/50% of heaviest set above
then
2 min amrap Air squats
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09/27/2012
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185,205,225,245,275 Then 1:13 @135# and 75 air squats.
Posted by: Dave Turner | 09/28/2012 at 09:17 AM