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 ryan alexander

1218 RX

Jessica Carillon

9:23 rx'd.
1st 400m run was back by 1:28 (10 seconds faster than last time).
2nd & 3rd 400s were definitely slower paced, my legs felt like lead.
kettle bells: unbroken and snatched
pull ups: all sets unbroken and no stops on the bar.

My goal with this WOD was to run the first 400 faster and do all pull ups unbroken. I made this goal. Next time i have to pick up the pace on the other two runs.

Dave Turner

Heavy Helen 15:46
3 rounds
400m run
21kb swings 2 pood
12 pull ups #25 vest

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