Helen
3 rounds for time
400m run
21 kb swings 53/35#
12 pullups
I know everyone is sore from the last few days, myself included. Helen will be a good workout to blowout all that lactic acid, just gotta get loose and warm and you will be OK.
« CrossFit Clearwater Wednesday WOD | Main | CrossFit Clearwater Saturday WOD »
09/06/2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
1218 RX
Posted by: ryan alexander | 09/06/2012 at 08:31 PM
9:23 rx'd.
1st 400m run was back by 1:28 (10 seconds faster than last time).
2nd & 3rd 400s were definitely slower paced, my legs felt like lead.
kettle bells: unbroken and snatched
pull ups: all sets unbroken and no stops on the bar.
My goal with this WOD was to run the first 400 faster and do all pull ups unbroken. I made this goal. Next time i have to pick up the pace on the other two runs.
Posted by: Jessica Carillon | 09/07/2012 at 08:53 AM
Heavy Helen 15:46
3 rounds
400m run
21kb swings 2 pood
12 pull ups #25 vest
Posted by: Dave Turner | 09/07/2012 at 09:29 AM