"The Seven"
7 rounds
7 HSPUs
7 Thrusters 135/95#
7 Knees 2 Elbows
7 Deadlift 245/170#
7 Burpees
7 Kb Swings 70/53#
7 Pullups
« CrossFit Clearwater Monday WOD | Main | CrossFit Clearwater Wednesday WOD »
09/11/2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
5 rounds + 7 hs push ups + 7 thrusters + 6 knees to elbows. Rx'd
was able to do all sets of everything unbroken except thrusters. on thrusters went unbroken first set then 4+3 on the rest. i was able to do the knees to elbows and pull ups all connected, no stops on the bar. Where i lost time was in between exercises. I would wait a long time, at least a minute.
Posted by: Jessica Carillon | 09/19/2012 at 09:57 AM