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09/04/2012

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Les Porter

8:21 rx'd good one to blow out all the eating and drinking over the long weekend. Had a great Labor Day Weekend..now ready to tighten up!! Went 30..12..10..10..8...8...7..5..4..3..3...Exhausted!!!!!!!!

Jessica Carillon

9:35 rx'd.
Thrusters = 25+11+14+10+10+10+10+10
was able to rest 30s in between the last 4 sets

Dave Turner

9:33 RX
Made 31,10,8,8,8,6,9,6,4,4,6...tried to catch Les and couldn't do it! Had Adam to push me and couldn't catch him either.

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