For Time
500m run
50 wallballs 20/14
400m run
40 wallballs 20/14
300m run
30 wallballs 20/14
200m run
20 wallballs
100m run
10 wallballs
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09/12/2012
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14:29 rx'd. Rowed instead of run.
started on wallballs
wallballs = unbroken
row average = 2:20.6
Posted by: Jessica Carillon | 09/19/2012 at 09:55 AM
10:17 never broke on wallballs..need to get cardiovascular recovery better the runs were dreadful
Posted by: les porter | 09/22/2012 at 02:55 PM