CrossFit Clearwater Wednesday WOD

09/26/2012

Fight Gone Bad!!

Three rounds

1 minute - Row (calories)

1 minute - Pushpress 75/53#

1 minute - Wallball 20/14#

1 minute - Box jump 20 inches

1 minute - Sumo DL High Pull 75/53#

1 minute - rest

Each rep/calories counts as a point. Total points after three rounds to get score

Posted at 10:26 AM | Permalink

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332 RX. New PR by 71 reps!

Posted by: Dave Turner | 09/27/2012 at 08:40 AM

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