Fight Gone Bad!!
Three rounds
1 minute - Row (calories)
1 minute - Pushpress 75/53#
1 minute - Wallball 20/14#
1 minute - Box jump 20 inches
1 minute - Sumo DL High Pull 75/53#
1 minute - rest
Each rep/calories counts as a point. Total points after three rounds to get score
332 RX. New PR by 71 reps!
Posted by: Dave Turner | 09/27/2012 at 08:40 AM