Manion
7 rounds for time
400 meter run
29 Backsquats 135/95#
45 minute time cap
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09/05/2012
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38:38 rx'd.
400m run: 1st one was 1:52. All the rest were around the same pace or a little slower.
Back squats: (R1) no re-racking but rested in stand, (R2&R3) 15+14, (R4-R7) 10+10+9 with no more than 30 sec rest between sets.
Posted by: Jessica Carillon | 09/05/2012 at 09:19 PM
34:53 RX...Chasing Les the whole time!
Posted by: Dave Turner | 09/06/2012 at 09:21 AM
Dave you did good...I couldnt shake you..34:15 went unbroken on first 2 rounds, 15/14 on next 2, 12,10,7 on 5th and 6th, 10/10/9 on last..the runs were pure suffering my low back was super tight from stabilizing on squats
Posted by: Les Porter | 09/06/2012 at 11:53 AM