Les Porter, Crossfit L-1 Trainer, Owner of CFC
Crossfitting since January 2010
Areas of speciality: jumping, olympic lifts, body-weight exercises
Favorite WOD: "Elizabeth"
Favorite LIFT: Front Squat
Barbara "Bee" Cardinale, Crossfit L-1 Trainer
Crossfitting since December 2010
Areas of speciality: running, paleo nutrition, mobility
Favorite WOD: "Griff"
Favorite LIFT: Deadlift
